双语灵修（葛培理牧师）：2月25日 生命的节奏

2月25日

生命的节奏

“你当默然倚靠耶和华，耐性等候他； 不要因那道路通达的和那恶谋成就的心怀不平。”

诗篇 37:7

做一个深呼吸。你要经常做深呼吸。这是自我洁净的过程。氧气会更新你的大脑，强健你的心脏，让你整个身体的其他器官也增加活力。你停下来，吸入一口气，屏住，再呼出。现在趁你还没有开始工作之前，或者趁自己还没有变得昏昏欲睡之前，记得做深呼吸。这才能让你保持活力。

一个新造的人——这就是你在主里的样式。花些时间做深呼吸，记得是什么让你有活力。你不要试图掌控自己的生活。是上帝最初给了你生命的气息，然后让你有能力继续呼吸。怀着深切的渴想，去发现上帝赋予你的生命韵律。把你生命中的跌宕起伏，把那些音符和节拍，高潮和旋律都交托给神。

今日祷告：

亲爱的耶稣，今天不要让我无法喘息。教导我与祢呼吸的节奏同步。奉主耶稣基督的圣名，阿们！

February 25 – Take a Deep Breath

Be still in the presence of the Lord, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes.

P S A L M 3 7 : 7

Take a deep breath. You really should do this more often. It’s cleansing. Oxygen refreshes your brain and strengthens your heart, not to mention all of your other organs as well. Pause. Breathe in. Hold. Breathe out. Right now, before tackling any more work, or before allowing yourself

to fall into an endless loop of laziness, remember to breathe. It is what makes you alive.

A new creation. That’s what you are in Jesus.

Take a moment to breathe. Remember what makes you alive. Don’t try to manipulate the events of your life. It was God who first breathed life into you. He now gives you the ability to do the same. With deep yearning, find the rhythm God composed for you. Give all of the rises and falls, the notes and beats, the crescendos and melodies of your life to him.

Pray for the Day:

Dear Jesus, don’t let the wind get knocked out of me today. Teach me to breathe in rhythm with your breath. Amen.