双语灵修（葛培理牧师）：3月12日 不要挂虑

3月12日

不要挂虑

“应当一无挂虑，只要凡事借着祷告、祈求，和感谢，将你们所要的告诉上帝。上帝所赐、出人意外的平安必在基督耶稣里保守你们的心怀意念。”

腓立比书4:6-7

挂虑无处不在。当前景不明确，环境令人恐惧，忧虑就会让人无所适从。然而，与其让忧虑和压力偷去你的生命，不如把它们当成动力和机会。

每当你忧心忡忡的时候，你就抓住机会转向上帝。上帝造你，是要你信靠他。利用你今天的忧虑，使它帮助你越来越信靠耶稣。

忧虑越是要把你打倒，你就越要把它交给上帝。你越是烦恼，就越是有机会向上帝寻求帮助。把那些因焦虑而花费的精力集中在祷告上。夜不能寐，惊慌失措，都交托给耶稣吧。今天就交托给祂。感谢祂把重担从你的肩上卸下。

今日祷告：

主耶稣，我今天把烦恼和忧虑都交托给祢。谢谢祢保守我。奉主耶稣基督的圣名，阿们！

March 12–Instead

Don’t worry about anything;instead,pray about everything.Tell God what you need,and thank him for all he has done.Then you will experience God’s peace,which exceeds anything we can understand.His peace will guard your hearts and minds as you live in Christ Jesus.

P H I L I P P I A N S 4:6–7

Worry creeps everywhere.What I mean is that it gets around.When the future is unknown or circumstances are fearful,worry tosses people around.Instead of giving worry power and letting stress steal life from you,twist the intent of worry to your advantage.Every time apprehension hits your heart,take the opportunity to deflect it over to God.He created you to depend upon

him.So use your anxiousness to help you trust Jesus more and more today.

The more worry tries to tear you down,lift it up to God.The more you worry,the more opportunity you have to ask him for help.Take the energy that your anxiety is taking from you and focus it on prayer.The sweat and sleeplessness,the panic and pace,dedicate it all to Jesus.Give it to him today.And thank him when he lifts it off your shoulders.

Pray for the Day:

Lord Jesus,I lift my worries to you today.Thank you for guarding me.Amen.